Most of us recognise that working in a demanding work environment, coupled with the pressure to constantly perform and excel can take a toll on our mental, emotional, and physical well-being. Meet Gareth our former client, a dedicated finance professional who found himself at a...

What is Quiet Quitting? Well, despite the name, it has nothing to do with quitting your job. The phrase ‘Quiet Quitting’ is trending on social media.  Apparently it’s a new phenomenon!! Although, to be honest it’s not. This was once called ‘coasting’ or ‘working to...